Say no to sleepless nights…
Are you tired of feeling like a zombie, drinking five cups of coffee just to make it through the day? Sleep is critical for you and your baby’s health, and when you’re not getting enough rest, your ability to be present as a mama suffers. If you’re ready to make a change, sleep training is the answer but perhaps these common sleep training myths are stopping you from getting the support you need…
Common Sleep Training Myths
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Sleep training has gotten a bad rap, because it is often directly associated with the cry it out method. Too many parents I speak with talk about the guilt they feel at the thought of leaving their baby cry for hours.
Good news for you! At The Sleepy Cub, we focus on a gentler methods that allow you to determine how much crying you are comfortable with. In many instances, the crying will be minimal because you will learn to read your child’s sleep signals.
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Yes, your baby needs to eat but based on various developmental milestones, it is OK to space feedings to provide you and your baby with longer sleep cycles! At The Sleepy Cub, we work with you to distinguish the difference between hunger feeds and comfort feeds.
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Your baby is always growing and changing! With each developmental milestone there is a possibility to see sleep regressions. Consistency is key in these situations, your child will start sleeping through the night again! If you do need additional support, I offer sleep regression sessions for a discounted price to those who use my 1 on 1 Mama Bear Sleep Support Program.
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There's no scientific evidence to show that utilizing gentle sleep training methods will have adverse affects on your child. I am happy to provide scholarly articles and scientific studies if you would like to read them.
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Sleep training does NOT ruin the bond between a parent and their baby. Getting the proper amount of sleep for both you and your baby can strengthen your relationship! When your baby is well-rested, they are happier and more alert, ready to engage with the world around them and with you. And when you, as a parent, are well-rested, you have more energy and patience to devote to your baby and your relationship with them.
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Sleep training helps your child learn to self-soothe and removes unnecessary sleep props. This means that your child is able to adapt to various situations. I recommend keeping as much consistency in your routine as possible but there are definitely creative ways to facilitate naps on the go. I go into great detail about this in my Sleep Without a Schedule Masterclass.
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Yes you can and you should! Sleep training helps your child learn to self-soothe and removes unnecessary sleep props. This means that your child is able to adapt to various situations. I recommend keeping as much consistency in your day as possible when traveling, but there are definitely creative ways to create safe sleep environments. I go into great detail about this in my Sleep Without a Schedule Masterclass.
DON’T LET SLEEP TRAINING MYTHS HOLD YOU BACK FROM GETTING THE SLEEP YOU DESERVE!
WAYS YOU CAN WORK WITH ME
Are you looking for a hands-on approach? Tired of waking up throughout the night and feeling miserable from exhaustion, during the day?
Then my Mama Bear Approach 1:1 sleep training support is a good fit.
It’s a customized, culture-conscious, and evidence-based sleep plan (AKA rescue mission) to help you and baby get the sleep you need.
You’ve got questions, and I’ve got the answers. Work with me and receive personalized support from a certified sleep consultant as you implement your sleep training program.
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the mama
1 on 1 Sleep Support
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I take information you provide about your baby’s sleep habits, your family’s preferences, and any cultural factors that need to be considered, and use my training and experience to craft a customized sleep training program that is made to fit YOUR family, not a general, carbon copy template you could find on the internet.
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Speaking as a former exhausted mama, trust me - you’ll have questions as you get started on your sleep training journey.
During this call we’ll go through your family’s sleep training plan to address concerns and go through any questions you may have, so you’re confident and clear as you implement the plan.
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Even in best case scenarios, there’s always going to be a few curveballs. You’ve got your sleep training program in hand and you and your partner are confident …but that doesn’t mean the baby has gotten the memo just yet.
That’s why I offer one week of text support, so you have a lifeline you can rely on as you begin sleep training. I can answer questions, calm any concerns you may have, and give insight to help you overcome sleep training challenges.
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Become a part of my community of amazing mamas that are going through the sleep training process too!
Ask questions, make friends, and join me for live Q&As to get your questions answered for 90 days!
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I believe in my method so much that I guarantee it! I will work with you until your child is able to self-soothe and sleep through the night. In addition, I offer discounted support for later sleep regressions since I know you’ll already know my method but may just need a little extra support.
What does it include?
Are you a confident mama that’s ready to take immediate action? Are you a veteran sleep training mama that’s looking for a refresher for the new baby?
Then my The Bear Necessities DIY sleep training course is a good fit.
The course is jam-packed with culture-conscious and evidence-based sleep plans and resources to help you successfully sleep train your kiddo.
Because sleep training is closely tied with your baby’s development, make sure to select their age group to receive the correct course material.
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the bear
DIY Sleep Training Course
Newborns | 0-15 weeks
Get all the science-based sleep training tips to help your baby establish a healthy sleep foundation while they’re still in the newborn stage!
Digital booklet and video format
Sample schedules and bedtime routines
Recommended products for sleep
Email support for 30 days
90-day access to my Sleep Training Mamas Facebook support group
What’s included?
Baby | 4-16 months
Get your baby sleeping through the night with science-based methods that help them to build healthy sleep habits!
What’s included?
Digital booklet and video format - including 6 modules and printable worksheets!
Nap time tips
Tools to handle sleep disruptions, like illness, time changes, and regressions
Email support for 30 days
90-day access to my Sleep Training Mamas Facebook support group
Toddler | 17 months-5+ years
Help your toddler establish strong sleep habits and navigate through developmental regressions that can impact their sleep!
What’s included?
Digital booklet and video format - including 6 modules and printable worksheets!
Nap time tips
Tools to handle sleep disruptions, like illness, time changes, and regressions
Email support for 30 days
90-day access to my Sleep Training Mamas Facebook support group
HEAR FROM OTHER PARENTS I’VE WORKED WITH
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Get your Zzzs back…
Grab my free guide on 10 tips you can implement to help your baby sleep better - STARTING TONIGHT!