A good night’s sleep starts here…

Using my experience as a mom of two kiddos, my science-based background, and sleep training certification, I’ve developed the Mama Bear Sleep System to help get your baby sleeping through the night, typically within just a week!

Are you looking for a hands-on approach? Tired of waking up throughout the night and feeling miserable from exhaustion, during the day?

Then my Mama Bear Approach 1:1 sleep training support is a good fit.

It’s a customized, culture-conscious, and evidence-based sleep plan (AKA rescue mission) to help you and baby get the sleep you need.

You’ve got questions, and I’ve got the answers. Work with me and receive personalized support from a certified sleep consultant as you implement your sleep training program.

bear approach

the mama

1:1 Sleep Training Support

  • I take information you provide about your baby’s sleep habits, your family’s preferences, and any cultural factors that need to be considered, and use my training and experience to craft a customized sleep training program that is made to fit YOUR family, not a general, carbon copy template you could find on the internet.

  • Speaking as a former exhausted mama, trust me - you’ll have questions as you get started on your sleep training journey.

    During this call we’ll go through your family’s sleep training plan to address concerns and go through any questions you may have, so you’re confident and clear as you implement the plan.

  • Even in best case scenarios, there’s always going to be a few curveballs. You’ve got your sleep training program in hand and you and your partner are confident …but that doesn’t mean the baby has gotten the memo just yet.

    That’s why I offer 21 days of voxer or text support, so you have a lifeline you can rely on as you begin sleep training. I can answer questions, calm any concerns you may have, and give insight to help you overcome sleep training challenges.

  • Become a part of my community of amazing mamas that are going through the sleep training process too!

    Ask questions, make friends, and join me for live Q&As to get your questions answered for 90 days!

  • I believe in my method so much that I guarantee it! I will work with you until your child is able to self-soothe and sleep through the night. In addition, I offer discounted support for later sleep regressions since I know you’ll already know my method but may just need a little extra support.

What does it include?

The Mama Bear Sleep System prioritizes your…

Using my comprehensive Comfort Scoring Quiz, I focus on understanding your current beliefs around sleep habits and how you envision your family’s sleep in the long term.

From there, I structure a personalized Confident Sleep Design Technique to help you take the first step in building sleep habits that fit your family and your life without using one-size-fits-all tactics.

When working with me, you’ll get the confidence, support, and tools to…

  • Talk to your spouse about healthy sleep habits

  • Calm the anxiety you have around getting your baby to sleep

  • Maintain a healthy bedtime routine

  • Implement sleep habits with other siblings

  • Address room-sharing

  • Have healthy sleep, even on vacation!

confidence

With parents, I use my Comfort Hierarchy Approach so that we can implement a successful sleep training program in a way that honors your values and makes you feel comfortable about the steps being taken.

With this approach, we will focuses on leveraging your entire family’s strengths, allowing you to develop healthy sleep habits the whole family can feel confident and comfortable implementing.

When working with me, you’ll be equipped with the tools to…

  • Combat feelings of discomfort you have around self-soothing

  • Create a sustainable environment that prioritizes healthy sleep, while still honoring your family’s values

  • Work with your partner and other children in the home to implement a sleep routine that can be maintained

comfort

Once I've worked with you to create a Comfort Sleep Plan, mindset comes into play when it’s time to implement.

Speaking from experience, I know that getting your baby (and family) to adapt to new sleep habits, there are moments where it can feel overwhelming and exhausting. That is why a customized sleep plan is so critical.

When you work with me, I’ll help you to…

  • Use my Mindset Bonding Process to overcome setbacks and handle challenges that come up while sleep training

  • Address sleep concerns and culture-based challenges

  • Replace the negative emotions you have around baby’s sleep, and give you a plan and opportunity to bond with them and your partner during the process

mindset

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guide!

Calling all sleepy parents…

Grab my free guide on 10 tips you can implement to help your baby sleep better - STARTING TONIGHT!