Struggling with #momguilt? Learn how to manage negative emotions and gain confidence as a mother! Discover tips on reducing stress, connecting with other moms, and feeling empowered in your role as a parent.

Discover three tips from The Sleepy Cub that can help manage and limit sugar consumption this Easter so your kids can have a peaceful night's sleep.

It’s 3 a.m, and you can’t keep your eyes open any longer. Your baby, on the other hand, is wide awake and doesn’t show any signs of drowsiness. Exhausted, you think to yourself: “when will my baby learn to sleep independently so that I can get my much-needed rest?”

The (Virtual) Dream Team

In-home visits are temporarily on hold, but remotely you and I can connect to create a uniquely tailored sleep program for your child!

Falling asleep on his own is a skill every child can master. Learn what the cry it out method means and how it can lead to a happier life for you and your family. 

Getting your newborn baby to sleep isn’t an easy task. It requires a lot of effort and patience. Nursing, rocking, singing; you’ll practically do whatever is in your power to help your baby fall asleep, if only for a few hours. 

Learn the 5 things not to do when sleep training your baby and first-hand tips for how to avoid them. 

It’s 3 am, and your baby is crying. You have to make a decision: can your baby sleep on their stomach, or do you place him on his back? Find out the answer.

Sleep deprivation affects thousands of new mums every year. The bad news is that it can prevent you from functioning properly in everyday life. The good news is that there are strategies you can use to get the rest you need.

You and your baby have been sleeping in the same bed. In the beginning, it was an enjoyable experience to sleep side to side with your loved one.

Self-care for new moms is, protecting your own well-being and happiness is crucial, especially when you’re a new mom. Here’s how to practice self-care when you’re a first-time mom! 

Many sleep-deprived parents who need help with getting their babies into a sound sleep cycle have been reaching out to sleep training consultants like myself. 

Co-sleeping with your baby might be convenient and adorable. But are there any hazards to keeping your infant in your bed? Let’s find out! 

All the rules for safe sleep for infants can be confusing for a new parent. Here’s what you need to know about putting your baby down to sleep safe and sound.

Thanks to technology, parents can now encourage more peaceful sleep with the help of a simple sound machine. Learn the top 5 best sound machines for babies on the market for 2020!

Striking the right balance between awake and sleep is beneficial to babies. Maintaining a well-organized ‘baby awake times chart’ is the sure-shot way to bring that balance. Here’s how!

Did you know that independent sleep is when a baby soothes himself back to sleep after waking up at night? In fact, independent sleep has been scientifically proven to encourage a baby’s cognitive development.

Is there a connection between baby teething and sleep? Here’s the answer to that question, as well as more information about how to help ease the pain and continue with your sleep training routine.

Swaddling a newborn has helped many parents keep their babies warm and secure. Especially when it comes to fussy babies, being snuggly wrapped means sleeping more soundly throughout the night.