Uncovering the Secret to Overcoming #MomGuilt
Are you a mom struggling with the emotional burden of #momguilt? Do you worry that you're not doing enough, or are your feelings of inadequacy getting in the way of fully enjoying parenthood?
You're not alone!
Motherhood should be an amazing journey, but often times it can be overwhelming and stressful due to all the guilt associated with it. The good news is that there are ways to manage these negative emotions so that you can better enjoy life as a parent. In this blog post, we'll reveal some of our best tips for overcoming #momguilt and exploring new paths towards feeling empowered in your role as a mother!
The pressure put on mothers and its connection to #momguilt is well documented. The question is how do you overcome it? While one blog post certainly isn’t going to solve all of your #momguilt woes, here are 3 steps to start facing and overcoming your #momguilt today.
1) Get familiar with your triggers. Grab a piece of paper, your favorite drink, and start a relaxing play list. Now that you are comfortable, set a timer for 10 minutes minimum and answer these questions:
When was the last time you felt the pangs of #momguilt? Write a detailed description of what the scenario was, who you were with, and how your guilt presented itself. Get extremely clear on why you were triggered. Now take a moment and reread what you have written, draft a response to yourself in an encouraging way. Not sure how to encourage yourself, consider these questions: What did you do right in the situation? How did your upbringing or input from others influence your feelings of guilt?
Is there someone in your close circle who triggers you regularly? If so, take a few minutes and brainstorm ways that you can communicate your needs to that person. Be clear about your boundaries and what information you find helpful. You don’t need to have this conversation immediately, but the sooner you do, the sooner you will experience less #momguilt
Make a list of 25 reasons you are a good mom! Celebrate every victory, big or small!
2) Surround Yourself with Positive Groups. You day to day life is greatly influenced by the people you spend your time with, the books you read, the shows you watch, and the content you consume. Take time to evaluate how you feel in each situation and don’t be afraid to move or pivot where you are spending your time and energy.
3) Fill YOUR cup! As a mom you can’t give from an empty cup! No matter how hard you try, when you do, you will end up resentful, impatient, sad, overwhelmed, {the list goes on!}. So what’s the cure?! Carve out time for yourself. Read a book, take a long bath while listening to music, have coffee with friends, attend a class at the library, color in a coloring book - whatever it is, make time for something that is just for you daily. Not only that, communicate to your loved ones the importance of this time AND when you will be taking the time.
That’s it! Three ways to help put you on the right track and start to eliminate the #momguilt. Start by getting familiar with your triggers, be aware of the groups you surround yourself with and fill YOUR cup so that you can give more to those around you. You are worthy, strong and positive and don’t ever forget it! To learn more about how to combat this issue make sure head over tor my Facebook group and join in the discussion. It’s a great way to connect with other moms who know EXACTLY what you are going through. There’s strength in numbers, gain yours today. The journey will be easier if we take it together!