The Sleepy Cub: A culture-inclusive, family-friendly, science-based guide to healthy sleep.

Say goodbye to Mama exhaustion and get a full night’s sleep for the whole family in less than two weeks.

You’ve tried every other trick, it’s time to try one that takes you and your culture into account.

Yes, I want better sleep in 2 weeks or less!

You find yourself hopelessly scrolling for answers thinking…

“My baby won’t sleep through the night, I’ve tried everything and nothing works And my mother and MIL aren’t making things easier… But I have no idea how to change things!”
Well, even though nearly all Mommy’s (and Daddy’s) experience sleep deprivation, it doesn’t have to be “normal.”

It can be difficult to get your family on board with sleep training your little one because of your culture. But that’s probably because they don’t understand there’s a science behind healthy sleep. Not understanding that is what causes your baby to wake constantly at night.

That means it isn’t the food or any particular Guru-backed method that’s causing your baby to wake at all hours of the night.

It’s the lack of information available for a scientific comfort-based approach that uses your family’s common traditions as the foundation of healthy sleep! !

So the reason other programs, books, advice haven’t worked is that they don’t actually solve the real problem.

That’s why I’ve spent the last 5 years investing in the science behind sleep care, how it can complement your family traditions and culture, and perfecting the Sleepy Cub Approach… which solves that underlying problem keeping babies up.

Which is now trusted by countless Mamas to get you and your baby sleeping through the night like normal, happy, healthy human beings…

And rid them from sleepless nights for good!

"Our ten month baby went from waking up three times a night to sleeping an entire 12 hours."

Neha was fantastic. She is very encouraging and easy to work with. Our ten month baby went from waking up three times a night to sleeping an entire 12 hours, plus two regular planned naps during the day. I say the naps are planned, but really our baby lets us know when she’s sleepy and ready for a nap, and it coincidentally happens right on schedule everyday. I whole-heartedly recommend working with Neha if your child is not an independent sleeper, and you want them to be. I honestly think our baby is even happier now because she is not tired constantly. As a plus, my wife and I are finally getting a full night’s rest, and it finally feels good again to not begin the day behind on sleep. Overall, everyone wins from this experience.

– Joseph & Cristina Hernandez

"After seven days of sleep training my son started sleeping by himself, without a bottle and in his crib!!"

My son was never a good sleeper. From the time he turned four months old, he stopped sleeping. He would wake every two hours and I had to give him a bottle then rock him for atleast thirty minutes. And do the same cycle entire night. I was so sleep deprived that I started having headaches and was frustrated entire day. So was my baby as he didn’t know how to get to sleep. After his 2nd birthday when I once stayed awake till 7 in the morning just rocking and holding him, I decided to look online for a sleep consultant. I came across Neha, and believe me, she is a Magician ! After seven days of sleep training my son started sleeping by himself, without a bottle and in his crib!! I could not believe this was happening. I and my husband finally have some time available for ourselves. And we are so very grateful to Neha ! I would definitely recommend her.Show more

– Shalima

"Neha is an absolute gem. She is available, knowledgeable and absolutely and completely genuinely interested in the success of your child’s sleep."

I wholeheartedly recommend The Sleepy Cub for your little ones sleep needs.

– Veeraj & Priya

Yes, I want better sleep in 2 weeks or less!

The Sleepy Cub Bare Necessities! are Sleep Training Courses for the sleep-deprived DIY mama with little ones ages 0-5+ whose family is culturally in tune with their way of doing things.

If this is you then it’s safe to say…

  • You’ve felt guilty even thinking about letting your little one cry for a second because of the cultural ramifications 
  • Your family is afraid that you’ll harm your baby and eliminate any mother/baby bonding if you try sleep training
  • You’re declining mentally, emotionally, and physically.

If it’s really hard for you to set boundaries with any of your family as it relates to your little one, and you’re struggling to put them on a schedule because everyone makes you feel guilty,

THAT is what’s holding you back from enjoying motherhood.

 

I need a culture-friendly approach

I’m so glad you found Sleepy Cub. You’re about to get a full night’s sleep and have no idea what to do with yourself and all that extra good-night’s-sleep energy!

"My son is sleeping 11-12 hours at night with one feeding and naps 3 times a day on his crib in his own room."

I am a first-time mother and my son was 4 months old when I started working with Neha. He had 4 months sleep regression and won’t sleep unless cuddled. My goal is for my son to be able to sleep independently on his crib. I am aware of the benefits of healthy sleep and has been reading books about sleep training. I am not confident in doing it alone and Neha helped me in achieving my goal and so much more. Neha has taught him the skill of self-soothing. Now, my son is sleeping 11-12 hours at night with one feeding and naps 3 times a day on his crib at his own room. He is the happiest whenever he wakes up. We are on the process of helping my son get ready to drop the night feeding.
Neha is the best! During the sleep training process, she made us feel confident and secure. She really knows what she is talking about and her process was spot on! During the sleep training process, she was always there and easy to get ahold of. There was no time in the training did we feel lost she guided us each and Every step of the way. We had so many questions and Neha is just so easy to talk to and will make you feel comfortable and confident.
After the training she will check out regularly if the baby’s schedule still fits his age. Sleep training is a continuous process as the child grows and she’s always there to guide. She’s like my lifeline whenever something feels odd and she just knows what to do.
Definitely, I am recommending her to all my friends and family! Again Neha is simply just the best.

– Carla Balog

"The night sleeping has greatly improved and she stays in her crib 11 hours per night now…"

Neha could not have been kinder, more responsive or more professional. We found her service in a desperate middle of the night google search after weeks and weeks of multiple night wake ups and bringing our baby (9 months old at the time) into our bed every night to get her quiet and sleeping. The night sleeping has greatly improved and she stays in her crib 11 hours per night now (sometimes waking up and crying some still during the night, but goes back to sleep and we don’t go in her room). However, our work with naps hasn’t been quite as successful and they are still inconsistent after now more than a month of strictly following the schedule. I wish it had worked out all the way because Neha was a delight to work with and it’s clear she really cares about her clients and their success and happiness. Even though we are weeks past the contract end date, she still checks in on us to see the progress we are making and I really appreciate that extra care and effort.

– Rachel Shack

"Neha was exactly what my husband and I needed to get our two kiddos (18 months and 2 1/2) to sleep through the night."

Our 2 year old didn’t have many issues with sleeping through the night but wanted me to lay with her until she fell asleep. Our 18 month old would wake up screaming multiple times a night and would need our reassurance to go back to sleep. Neha was direct and honest with me on what we needed to do as well as change, and held us accountable, which is what we needed most! She continued to believe in myself and husband and supported us when times were rough! She is absolutely amazing and truly cares about you! I would recommend Neha a million times over! Thank you Neha!!

– Erin

Yes, I want better sleep in 2 weeks or less!

Hi! I’m Neha, your Certified Sleep Consultant!

As a mother of two, I’ve lived through the nightmare of sleep deprivation. My medical background gave me insight into the importance of sleep, but my rich Indian culture made me feel like the two worlds were incompatible.

When I finally took the next step to teach my baby healthy sleep habits, I was all alone in my beliefs. 

After careful research, I leveraged my scientific background to concentrate on a formal study and obtained certification for sleep consulting. Then after a few nights of gentle sleep training, my four-month-old, my husband, and I were sleeping soundly through the night.

My family’s fears that I would harm my baby or erase the mother/child bond simply weren’t accurate. 

We all learned that you can have a healthy bond and be well-rested in any culture. You just have to take care of yourself before you can take care of anyone else. 

A happy mom and happy baby can make all the difference in the world.

The thing is, if you’ve tried sleep training in the past but your little one is still waking up throughout the night, it’s not your fault… 

Your baby just didn’t fit in any of their categories.

  • They didn’t use your family’s strengths.
  • They ignored the importance of your family’s role in the healthy sleep process and put all the responsibility on YOU to deliver results.
  • They offered ZERO accountability.
  • There was no community aspect.
  • They promised fast and easy, but you needed doable and long-term.
  • And not once did anyone help you convince your skeptical family members!

Your baby just didn’t fit in any of their categories.

End your late-night scrolling sessions trying to piece together information that wasn’t even made for you in the first place.

  • Choose the age-appropriate course that’s right for your family.
  • Push play and make a list of reasons why your family should get on board or better yet, call your family over and make it a movie night to share the info!
  • Watch their reactions as the science-based, comfort-hierarchy approach hits its mark.
  • Take notes on the step-by-step (no-stones-left-unturned) sleep training process.
  • Join the Healthy Sleep Happy Mamas Facebook Support group (free 90-day membership with course purchase) for unique issues and community camaraderie.
  • Pencil in the bi-weekly live Q&A with Neha (Wednesdays at TIME) to ask specific questions and get personalized support
  • Check your inbox for daily motivational emails and tips to speed up the process.

So things can change… 

My son started sleeping through the night from 6:30 pm to 6:30 am and took long naps – like clockwork! This helped his cognitive development, emotional well-being and helped him hit key milestones.

And it gave us parents peace of mind and quality time together.
I started getting calls from sleepy moms asking for my advice and the results they experienced were just as life-changing.
They became better moms too because a happy mom is a happy baby!

While he may not have been on board to start, my husband is now my biggest supporter! And my mom, who was very much against sleep training, now agrees that making that choice for my family was the right one. I was able to show them how a happy mom and happy baby can make all the difference in the world.

 

This is what you really need that no one is teaching. 

The Bare Necessities! Courses are a science-backed, culture-friendly approach that has already helped 100s of families find restful nights.

 

Course Overview

Module 1: Intro to Sleep Training

You’ll gain a solid understanding of what sleep training is, how it works with your culture, what to do about night feedings, how much crying is too much, and which soothers are okay for bedtime.

Module 2: Prep, Prep, Prep

Let’s set the stage for healthy sleep. We’ll talk about how to get everyone in the family on board and involved in the sleep training process and how to prepare yourself to get the most out of your healthy lifestyle shift.

Module 3: Understanding Sleep Patterns

Have doubters in the family? Have them watch this module along with you. We talk about how to tailor your baby’s sleep habits to their natural sleep patterns. Baby’s needs are met humanely and scientifically to give them the best and happiest childhood.

Module 4: Sleep Training Methods

Your comfort level takes precedence in this module. You can choose how gentle or how firm your sleep training will be. Don’t worry, we keep your baby’s comfort in mind too. Every method in this module is safe, scientific, and comfort-based.

Module 5: Naps

We’ll cover all the bases and fill all the gaps in this module. You’ll learn how to get the most out of naptime and ensure your baby is getting just the right amount of sleep, day and night. 

Module 6: Common Obstacles

Ever wonder what to do about sleep regressions? Teething? Feedings? Sickness? Traveling? Unsupportive family? Maintaining your sleep habits with daycare in the mix? We’ll talk about all of those common obstacles in this module. (Still have questions? That’s what the FB group is for!)

Yes, I want better sleep in 2 weeks or less!

If you’re ready to ditch the physical, mental, and emotional exhaustion that comes with waking up in the middle of the night with your little one, choose the class below that’s the best fit for you and start down your path to healthy sleep for the whole family.

Newborn 0-15 weeks – $97 USD

In this comprehensive E-book and video lesson, you’ll get all the science-based info you need to establish a healthy sleep foundation for your family along with tips for enjoying the newborn stage!

  • Establish a healthy sleep foundation
  • Sleep tips for your newborn
  • Sample schedules and bedtime routines
  • Recommended products (Sleep sacks, Owlet, Co-sleeper, Dock-a-tot)
  • Encouragement to enjoy this newborn stage
  • Email support for 30 days
  • Access to the Healthy Sleep Happy Mamas Facebook Support group for 90 days.

Baby – 4-16 months – $227 USD

Everything that you need to create healthy sleep habits for you and your baby with ease!

  • Complete DIY sleep training online course, including 6 video modules and printable worksheets
  • Sample sleep schedule
  • Nap time tips
  • Tools for when your baby is sick, time changes, regressions, etc. 
  • Email support for 30 days
  • Access to the Healthy Sleep Happy Mamas Facebook Support group for 90 days.

Toddler – 17 months – 5+ years – $227 USD

Everything that you need to create healthy sleep habits for you and your baby with ease!

  • Complete DIY sleep training online course, including 6 video modules and printable worksheets
  • Sample sleep schedule
  • Nap time tips
  • Tools for when your baby is sick, time changes, regressions, etc. 
  • Email support for 30 days
  • Access to the Healthy Sleep Happy Mamas Facebook Support group for 90 days.

It’s time to make a decision

Do you want to stop suffering from that nonstop yo-yoing of getting up and down with your little one all night, and the extreme tiredness that goes with it?

There are tons of “experts” swearing by thousands of different ways to get your little one to sleep through the night. At SleepyCub, we believe that healthy sleep brings your beliefs and long-term goals for your family together, and combines them with our one-of-a-kind scientific approach that’ll even get your “traditional” family on board to developing healthy sleep habits!

Yes, I want better sleep in 2 weeks or less!

There simply isn’t a better program to teach you how to organize your day with routines and predictability through sleep training all while including science-based, safe and humane practices in a way that takes your comfort level and your culture into account. 

Let’s recap everything you’re getting with The Bare Necessities! courses because I’m willing to bet you’re reading this half asleep… 

You’re getting:

🎉   An age-appropriate, science-based course specifically designed to draw strength from your culture and the loved ones who surround you.

🎉   A step-by-step (no-stones-left-unturned) sleep training process curated with a culture-friendly foundation.

🎉   Access to the Healthy Sleep Happy Mamas Facebook Support group for free for 90-days so you have extra support for your unique issues        as well as community camaraderie. 

🎉   Bi-weekly live Q&As with Neha (Wednesdays at TIME) to ask specific questions and get personalized support.

🎉   Daily motivation sent to your inbox plus tips to speed up the process.

Questions?

Who are you and why are you the best fit for my baby?

When it comes to your baby’s health, don’t opt for middle terms: choose the highest quality of service. Drawing on my years of experience and training which includes a Bachelor’s degree in Biochemistry and Psychology, and a Master’s in Medical Sciences, I have invested years researching and studying the science of sleep. I have worked with families in the same situation as yours. As a professional and, most importantly, a mother, I understand the importance of uninterrupted sleep. We live in a very judgemental society but if you work with me, I will recommend solutions based on your comfort and lifestyle. There is no judgment – only kindness and support.

Can I sleep-train and keep nighttime feedings?

Of course. My Sleep management program will teach your baby to fall asleep without you around if a feeding time is not needed. If your child requires nighttime feedings, I fully support that. The concept here isn’t to starve your child but to differentiate between genuine hunger and feeding to sleep as a means of self-soothing. I work with you to help instill healthy sleep hygiene and get rid of comfort feeds. You can definitely keep your baby well fed when they are genuinely hungry while following my instructions!

When can I start sleep training?

I have worked with babies aged 4 weeks all the to 5 years. There is no right or wrong answer here. You can start when you and your family are ready. As long as your child is gaining weight and height and has been cleared by the pediatrician – you can start. Remember, just because you sleep train doesn’t mean that the baby cannot have night feedings – you can still continue night feedings if the baby is too small to sleep through the night. When you do start, consistency is key- so make sure that you can dedicate a few nights to the process.

I hate hearing my child cry. Is there a sleep training method for parents like me?

My gentle sleep training methods are a perfect fit for your needs: You can choose from a wide array of strategies and see which one makes you feel better about the brand new independent and happy sleep journey you’re about to embark on.

Will sleep training make my baby feel abandoned?

All my sleep management programs are the safest choice for your bundle of joy: It only happens when your baby is feeling tired, with appropriate wake times in place and in the context of complete safety. Want more evidence? You’ll notice your baby or toddler will express themselves by means of crying or whining when they are hungry or need your attention even if they stopped crying at night and nap time. Sleep training does the opposite of making your child feel abandoned – it instills healthy and safe boundaries while increasing the quality of sleep for both parents and children.

I think my baby might just be too stubborn for this. What do I do?

I have had many high-needs babies, and I can assure you that the outcome is positive! Moreover, this might just be the best choice you make for your child as they are easily stimulated and very perceptive. You might even notice that once they hit their sleep targets, you will see less of the clingy and cranky behavior that you see now and more of the calmer, happier behavior.

How long does the process take?

It really depends on the type of program you choose, but typically it takes anywhere from 3 to 10 nights to see drastic improvements. It is all about consistency and believing in yourself and your child.

So many of the mamas who work with me to get healthier sleep for themselves and their babies wish they would have done it sooner. They’re amazed that it can take just two weeks (but usually just a couple of days!) to start sleeping through the night and begin developing a lifetime of healthy sleep habits.

At SleepyCub, we guarantee that the information in the course will be age-appropriate, safe for your babies and tots, and 100% backed by science.

If you’re still reading, I want you to know that it’s ok to be scared. It’s ok to wonder if this is right for you, and it’s ok to doubt that things will ever change.

What’s not ok is regretting not making the change to take care of yourself and have a healthier, happier little one.

When I finally took the step to teach my baby healthy sleep habits, I was all alone in my beliefs.

I knew that I was exhausted and couldn’t go another sleep-deprived day. I knew that I loved my family and respected their opinions and beliefs about what my life should look like. And I also knew that babies could sleep through the night.

And this was MY sleep we were talking about and MY baby’s well-being I had to consider.

Sleep training was the ONLY option that promised uninterrupted, sound sleep night after night for my whole family.

So I did it even though my mother disapproved and In just a couple of nights, I had my bed back. I was happy again. I could think clearly.

I felt like a human being with a happy, healthy baby—not a sleep-deprived, foggy-headed, tired mama.

And guess what… my whole family noticed the difference and came over to my way of thinking.

The Bear Necessities! is a safe, healthy, humane, science-based solution to better sleep. It’s your ticket to enjoying motherhood.

And you CAN do it too.